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    How to stay awake no sleep The best dating chat rooms. By: Dave Asprey. Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health. To be alert and focused after an all-nighter, one of the most important things you can do is stay hydrated. Your adrenal glands, which produce the hormones that manage your stress, will be also working overtime due to lack of sleep. However, water is vital to helping them function properly [3] — so drink up. Add electrolytes : Most people will feel more alert if they mix half a teaspoon of high-quality pink Himalayan salt in a large glass of water first thing in the morning after an all-nighter.
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